A NAI’A breath journey is a transformative experience supported by sound healing and bioenergetic work. On this journey, we will open with intention, set the tone with fluid movement and walk the path of transformation with breath, sound and energy medicine. Come heart forward!

NAI’A's integrative breathwork is a profound self healing approach that focuses on opening the the respiratory system in order to increase cellular regeneration, and to clear limiting beliefs and habits from our unconscious mind. This experience in surrender is highly uplifting, freeing and sustainable. It is a great tool to release stress, integrate PTSD, change self sabotage patterns, support the healing of chronic diseases, increase performance, confidence and boost your inspiration.

Everyone is welcome to these sessions. No prior experience needed.

WHAT TO BRING?
Bring a yoga mat, pillow, water bottle and your curiosity!