Blueprint for Becoming: A Rare Method™ Life Audit
May
3
1:30 PM13:30

Blueprint for Becoming: A Rare Method™ Life Audit

Join Randelle Lusk for a Rare Method™ Life Audit Workshop: Blueprint for Becoming, a transformative experience designed to help you gain clarity, purpose and a refreshed sense of self. Together, we’ll explore key life areas like career, relationships, wellness, and personal development, uncovering insights and identifying where further expansion is calling. Through guided exercises and self-inquiry practices, you'll design a personal blueprint  – a guide to navigate the next stage of your life with intention, alignment and a deeper understanding of what truly matters to you. We'll close the workshop with a Rare Method™ somatic movement class, helping you integrate your intentions into body, breath, and mind.

Please dress in layers for sitting and movement. Bring your water vessel and mat (rentals available). Workbooks provided.

Enrol Here

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30 Day Yoga Challenge
Nov
1
to Nov 30

30 Day Yoga Challenge

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Commit to your practice. Commit to YOU.
Complete as many classes as you can in 30 days. Each participant that completes 25 classes will be entered to win the month of December for you + a friend for free! Each class you complete earns you a smiley face sticker on the challenge board - the true motivation.

148+ gst
AutoPay Members join for $20+ gst (purchase in studio only)

ENROL NOW

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Cultivation - a beginner yoga workshop
Oct
19
to Nov 3

Cultivation - a beginner yoga workshop

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Join Candace Soderberg for 4 - 2 hour workshop sessions focused on building and strengthening your yoga practice, whether you are new to yoga or looking to refine your practice We will explore alignment in foundational poses, breath practices, as well as an intro to meditation and yoga philosophy.

October 19 + 20
November 2 + 3
1:00-3:00 pm

Investment: $165 + gst
Enrolment includes:
4 - 2 hour long workshops, and 2 weeks unlimited, October 19- November 2nd.

Join HERE

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Breath & Sound Bath
Sep
14
7:00 PM19:00

Breath & Sound Bath

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Welcome to the guided Lotus journey of self-discovery and enlightenment, as we tune into the intricate sounds resonating throughout the evening.

Let's come together in a nurturing embrace, delving deep into the healing powers of sacred sound and Holo-breathwork as we gather to experience their essence.

Dive further into the floral essence to uncover new paths, expanding our consciousness to the ethereal realm with every breath, embracing the heart space with intention, love, and gratitude.

We welcome our ancestors and spirit guides as they emerge to hold and support us, leading us through an enchanting evening guided by Julia Millar.

Join me in exploring the subconscious, harmonizing our mind, body, and spirit!

Props at the studio are available for extra comfort, please bring a yoga mat, water bottle and Teacup with you for the evening.

Book Here

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SomaFlow w/ Randelle Lusk
Apr
21
9:30 AM09:30

SomaFlow w/ Randelle Lusk

Sunday, April 21 at 930am – SomaFlow Class + Journaling (80mins)

This style of Rare Method class will take you on a ride along the fluctuations of your nervous system using yoga flow at its foundation, layered with somatic practices, breathing techniques, potent pause and free-flow expression. Feel your way to freedom. 

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Rare Complete w/ Randelle Lusk
Apr
18
7:15 PM19:15

Rare Complete w/ Randelle Lusk

Thursday, April 18 at 715pm – Rare Complete Class + Journaling (80mins)

In this Rare Method class you’ll explore repetitive movement from the subtle to the substantive, be guided through somatic release, therapeutic movements and cathartic expression. Intentionally linked to complete nervous system activation and deactivation cycles for releasing pent up emotion and energy and increasing your capacity not only for stress but for more aliveness in your life!


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PERSPECTIVE | an introduction to inversions workshop
Nov
4
2:00 PM14:00

PERSPECTIVE | an introduction to inversions workshop

Take your practice upside down. Set the foundation of your inversion practice in this two-hour workshop. We will explore supported headstand, tripod headstand, forearm balance, and handstand! Some yoga experience necessary, but this workshop will be beginner friendly for first time flyers!

Time: 2:00-4:00 pm
Investment: $38 + gst *AutoPay + Annual Members save 10%.

REGISTER HERE

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30 DAY Yoga Challenge FALL EDITION '23
Nov
1
to Nov 30

30 DAY Yoga Challenge FALL EDITION '23

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It’s that time of year! Fall back in to your practice, and join the 30 Day Challenge. The 30 Day Yoga Challenge is an invitation to show up for yourself and witness your own strength and resiliency. Commit to 25 classes or more in 30 days, and devote yourself to a month of self-reflection and nourishment. Challengers who commit to 25 or more classes in the 30 days will be entered to win one month of yoga on us for you and a friend! 

November 1 - 30th
Investment: $148 + gst

*AutoPay and Annual Members join for $15 + gst. Purchase here

JOIN THE CHALLENGE

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Cultivation | a beginner yoga workshop
Jan
3
7:00 AM07:00

Cultivation | a beginner yoga workshop

The hardest part is beginning… or maybe beginning again. Cultivation is a beginner yoga workshop for every one. Starting anything new can feel overwhelming and intimidating. This workshop was created to hold space for the curious. Whether you are new to the yoga practice, or have been going to the studio for years. We will begin at the beginning, together.  

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The PRACTICE
Nov
28
11:00 AM11:00

The PRACTICE

Join Candace for a two-hour workshop that will include pranayama (breath), mantra, meditation, and asana (physical practice) We will end the session with journalling (optional). Bring a yoga mat, water, a journal, a pen, and an open mind! This workshop is open to all levels, but some experience is suggested!

Investment: $35 + gst

AutoPay Members get 10% off.

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40 Days of Practice
Jan
11
to Feb 19

40 Days of Practice

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  • Google Calendar ICS

t takes 40 days to create a habit. Join us January 11 - February 19th for 40 Days of Practice. Begin 2021 by rewiring your actions and thoughts, to re-align to your most authentic Self.

Over the 40 days you will have access to our on demand video library as well as at least one live-stream class per day so you can practice anytime, anywhere.

Exclusive Access:
Every 10 days you will receive 3 short pre-corded videos that you are encouraged to practice daily for 10 days. Every Monday night at 5:30pm MST join Candace & Trent for a special workshop/discussion which will be recorded for future viewing. All of the these videos will be available to you indefinitely!

Investment: $198+gst (that's only $4.95 per day)

If you currently have a Monthly Membership to our Online Studio, email us to receive a unique discount code to join for only $90+gst.

*If you are a yoga teacher, this enrolment will count towards 15 continuing education hours.

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Sound Healing
Nov
9
7:15 PM19:15

Sound Healing

Join Jay for a chakra-balancing sound healing session on Monday, Nov 9 from 7.15 - 8.30 PM.

Jay uses handmade bronze bowls made in Nepal from the Tibetan Tradition. Besides their traditional use for meditation, these singing bowls are also used for deep relaxation, muscle regeneration, pain and tension relief and so much more.

This unique experience is just $35 and those pre-registered will receive 20% off studio props. You will receive a unique discount code upon registration. AutoPay Members receive 10% off this event!

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Cultivation: a beginner yoga workshop
Nov
7
to Nov 28

Cultivation: a beginner yoga workshop

cultivation; The process of trying to acquire or develop a skill. Refinement and good education.
-
We are hosting a beginner yoga series from November 7-28th. Saturdays 1:00-3:00p
Cultivate a practice rooted in alignment+ refinement.

$165 + tax
-
Kindly note: This includes one month of unlimited yoga at our studio for the month of November, and students are encouraged to attend as many classes as possible! Saturday's classes are private for the beginner series students enrolled only.
PRE-REGISTRATION IS REQUIRED

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nurture
Oct
18
to Nov 8
Yoga

nurture

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Join Jenessa Lowes in a four week prenatal series. You will be guided through thoughtful movement that honours baby’s space, while nurturing mama’s body and mind.

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nurture
Sep
13
to Oct 4
Yoga

nurture

  • Cornerstone Yoga Collective (map)
  • Google Calendar ICS

Join Jenessa Lowes in a four week prenatal series. You will be guided through thoughtful movement that honours baby’s space, while nurturing mama’s body and mind.

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Equanimity
Oct
21
to Nov 21
Yoga

Equanimity

  • Cornerstone Yoga Collective (map)
  • Google Calendar ICS

Equanimity - A 30 day yoga challenge. Challenge yourself. Complete 25 classes in 30 days! Participants that complete 25 classes within the 30 days will be entered in prize draws at the end of the challenge!

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Yin & Reconciliation 2-Day Workshop with Chastity Davis
Sep
21
to Sep 22

Yin & Reconciliation 2-Day Workshop with Chastity Davis

  • Google Calendar ICS

Join Reconciliation Practitioner and Yin Yoga Teacher, Chastity Davis for an insightful 2 day workshop that will include a Yin asana practice to create space for deep inner exploration and listening to the wisdom of your own body in the context of reconciliation. Chastity will also share information about truth and reconciliation.

Beginner yogis totally welcome! All you need is an open mind and willingness to learn.

$108 +gst

REGISTER HERE

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