Immerse yourself in the healing frequencies and sound vibrations—this is your invitation to pause. Join us for an evening dedicated to deep relaxation and rejuvination.

Friday, November 1
6:00-7:00pm
$25 + gst*
*AutoPay Members receive 10% off

Join HERE

Sunday, April 21 at 930am – SomaFlow Class + Journaling (80mins)

This style of Rare Method class will take you on a ride along the fluctuations of your nervous system using yoga flow at its foundation, layered with somatic practices, breathing techniques, potent pause and free-flow expression. Feel your way to freedom. 

Thursday, April 18 at 715pm – Rare Complete Class + Journaling (80mins)

In this Rare Method class you’ll explore repetitive movement from the subtle to the substantive, be guided through somatic release, therapeutic movements and cathartic expression. Intentionally linked to complete nervous system activation and deactivation cycles for releasing pent up emotion and energy and increasing your capacity not only for stress but for more aliveness in your life!

Take your practice upside down. Set the foundation of your inversion practice in this two-hour workshop. We will explore supported headstand, tripod headstand, forearm balance, and handstand! Some yoga experience necessary, but this workshop will be beginner friendly for first time flyers!

Time: 2:00-4:00 pm
Investment: $38 + gst *AutoPay + Annual Members save 10%.

REGISTER HERE

The hardest part is beginning… or maybe beginning again. Cultivation is a beginner yoga workshop for every one. Starting anything new can feel overwhelming and intimidating. This workshop was created to hold space for the curious. Whether you are new to the yoga practice, or have been going to the studio for years. We will begin at the beginning, together.  

Join us as we host Randelle Lusk of Rare Method for an evening of movement, meditation, breathwork and reflection.

Spa Yoga invites you to slow down, and open in an intentional way through breath and slow, deep stretching.

Perspective - In this two-hour workshop, we will explore taking our practice onto our hands, and shifting our perspective upside down.

Vinyasa & Vino - Join Candace for an evening of yoga, wine, and social! We will begin with a 60 minute Vinyasa class followed by wine (or kombucha) and social!

Join Jay for a chakra-balancing sound healing session on Monday, Nov 9 from 7.15 - 8.30 PM.

Jay uses handmade bronze bowls made in Nepal from the Tibetan Tradition. Besides their traditional use for meditation, these singing bowls are also used for deep relaxation, muscle regeneration, pain and tension relief and so much more.

This unique experience is just $35 and those pre-registered will receive 20% off studio props. You will receive a unique discount code upon registration. AutoPay Members receive 10% off this event!

Learn preparatory shapes, alignment principals, and energetic actions to set the foundations for a strong inversion practice.

Join us in a centering + slow moving vinyasa flow class, where we will focus on cultivating cOMpassion through movement and breathwork, while integrating essential oils which inspire connection and balance into our practice.

Investment: $35

Join Candace Soderberg & Naomi Shore for an extra special yin & live music event on December 7, 6:30-8:30pm. $45 + tax

A workshop for teachers or those wanting to access their authentic voice.

Join Reconciliation Practitioner and Yin Yoga Teacher, Chasity Davis for an insightful 2.5 hour workshop that will include a 90-minute yin asana practice that will create space for deep inner exploration and listening to the wisdom of your body in the context of reconciliation.  Chasity will also share information about truth and reconciliation.  

Chasity has been a part of the Reconciliation Movement prior to there being a well-known movement.  She lives, breathes, and teaches reconciliation to a number of different sectors in Canada and the world.  She incorporates her yin practice, yogi studies, and Indigenous teachings to create a unique offering for all who wish to be a part of the Reconciliation Movement in their own lives, families, communities, country, and globe.

Beginner yogis totally welcome! All you need is an open mind and willingness to learn.

Register here