What is the first thing that comes to mind for you when you hear the words "Yin Yoga"? Perhaps it is "long holds" or "endless moments of silence" or something else. Chances are you have not been made aware of the many benefits of Yin Yoga.

So what are the benefits? Well I believe, and have been taught that there are three main areas where benefits will be realized. The Physical body, the Energetic body, and within the Heart and Mind.